Period tracker · Ayurveda + modern science Know your cycle. Live by your dosha.
Modern cycle science tracks your period and fertile days. Ayurveda turns it into a daily plan for food, yoga and self-care that fits your dosha and the season. In English and Hindi.
Free · Data encrypted, never sold · हिंदी
- 4.6★Google Play, 26 reviews
- 200+women use Hitaveda
- Doctor bookingAyurveda doctors, video or phone
- हिंदीand English
Most advice is the same for every woman, every day. Your body isn’t.
Try it · turn the dial
Same woman. Different day. Different plan.
Pick a body type, then move through the month. The plan below is the guidance the app gives, word for word.
Drag the dial, tap a dot, or use the arrow keys.
Pitta, Luteal: Balance & Calm
Pitta · Luteal · Day 20
Balance & Calm
Pitta can flare before your period. Keep cool, eat sweet/bitter foods, and practice patience.
- Eat
- Cooling foods, milk, ghee, sweet potatoes
- Ease off
- Hot spices, fried food, intense workouts
- Skin
- Neem-turmeric spot treatment, Multani Mitti mask, lukewarm water only
Season now: Hemanta Ritu (early winter). The app also leans toward heartier food as digestion grows stronger.
Your Pitta plan changes every day of your cycle.
Get it free on Google PlayA typical 28-day cycle, shown for illustration. In the app, your own logged dates set your days. Everyone is different.
From Google Play
What women say.
Rated 4.6 from 26 reviews on Google Play (Oct 2026). Reviews are shown as written; long ones are shortened here and are in full on Google Play.
- ★★★★★
This application is just wow...you can get everything, From Yoga, diet plan, tracking cycles, organic purchase, doctors advise everything that women need..Much recommended one
- ★★★★★
An absolute lifesaver for my wife’s wellness routine! My wife has been using Hitaveda for a while now, and she absolutely loves it. It is an incredible all-in-one platform that handles everything from her daily yoga and diet plans to tracking her cycles and shopping for organic products. It even lets her consult directly with doctors, which gives us great peace of mind.
- ★★★★★
Really good. Able to tracker the details.Yoga session are very good.
- ★★★★★
very best app for tracking..... cycle
Ancient wisdom · modern science
Ayurveda and cycle science, each doing what it does best.
We keep the two clearly apart, so you always know where a suggestion comes from.
From your logs
From modern science
- Your cycle phasesPeriod, follicular, ovulation and luteal, from the dates you log.
- Fertile-window estimatesSharper when you add basal temperature, cervical mucus or LH tests.
- Patterns in your symptomsWhich symptoms repeat in which part of your cycle.
- Safety firstSigns that need a doctor are flagged, and pregnancy changes what the app suggests.
Traditional
From Ayurveda
- Your PrakritiVata, Pitta or Kapha, from a 25-question dosha check.
- RitucharyaFood and routine that change with the six Indian seasons.
- DinacharyaA gentle daily rhythm for sleep, movement and meals.
- Food, yoga and self-careIndian kitchen ingredients, asanas, pranayama and skin care for your dosha.
Ayurvedic suggestions are traditional guidance, not clinical treatment. Cycle estimates are not a diagnosis and not birth control.
Inside the app
Open it in the morning. Know what to do by breakfast.
- Today
Where you are, in one look.
Your cycle day, your chance of conceiving, and what helps today for your dosha and the season.
- Cycle details
Every cycle, laid out.
Period, fertile days, ovulation and PMS on one calendar, with your next six periods estimated.
- Care
Yoga and breathing for how you feel.
Pick cramps, anxiety, low energy or insomnia, and get short guided sessions for your phase.
What we help with
PCOS, fertility, periods: start with what’s bothering you.
Each concern has a day-by-day program in the app, built on Indian meal plans, yoga and pranayama. Tap one to see what’s inside.
PCOS / PCOD
For cycles that come and go.28-Day PCOS Warrior28 days
Inside the program
- Daily yoga and pranayama
- Indian meal plans
- Cycle tracking for irregular periods
Trying for a baby
Know your fertile days and build healthy routines.8-Week Fertility Preparation8 weeks
Inside the program
- Fertile-window estimates from your logs
- Temperature, mucus and LH logging
- Food, rest and routine week by week
Period problems
Track pain, dates and flow, and know when to see a doctor.Cycle Sync Mastery28 days
Inside the program
- Food and movement for each phase
- Symptom logging and patterns
- When to see a doctor
After delivery
The 45 days of Sutika care, at home.Sutika: 45-Day Postpartum Recovery45 days
Stress & sleep
When your mind won’t switch off.21-Day Stress & Hormone Reset21 days
Skin & hair
Acne, dullness and hair fall, through the month.28-Day Skin & Hair Radiance28 days
Inside the program
- Ubtan and oils for your dosha
- Food for skin and hair
- Care that changes with your phase
Programs start at ₹10 during launch. They offer wellness guidance and are not a replacement for medical treatment.
How it works
Three steps to your first plan.
Log your last period
Hitaveda estimates where you are in your cycle. The more cycles you log, the closer the estimates get.
Take the dosha check
25 questions about your body, sleep, digestion and mood tell the app whether you lean Vata, Pitta or Kapha.
Open today’s plan
Food, movement, skin care and rest for your day, your dosha and the season. It changes as you move through the month.
Cycle phases and fertile days are estimates from your logs, not a diagnosis. Hitaveda is not birth control.
Free · 2 minutes · no sign-up
Find your Prakriti in 2 minutes.
The full check has 25 questions about your body, sleep, digestion and mood. It is the same check the app uses. Try the first three here.
Take the free dosha check (25 questions) →What best describes your body frame?
Tap an answer to go on.
Real doctors
Talk to a doctor who knows Ayurveda.
Every doctor is checked by our team, and her registration number is shown on her profile in the app. Consultations are by video or phone.
Dr. Shruthhi
Ayurveda doctor for women’s health (Prasuti Tantra & Stri Roga) · Chief Doctor
₹400per consultation
Dr. Khushi Singh
Ayurveda doctor
₹300per consultation
Our nutritionist
Indian meal plans for your dosha and goal
₹200per consultation
Install free, then book a video or phone consultation inside the app.
Your privacy
Your data stays yours.
Never sold
Your health data is never sold to anyone.
Encrypted
Your data is encrypted, including intimacy entries and your questions to Hita, the in-app assistant.
Yours to take or delete
Export everything you logged, or delete your account, from inside the app.
Guidance, not diagnosis
For anything that worries you, the app points you to a doctor.
Questions
Questions women ask.
Is Hitaveda free?
The app is free to download. Period tracking, symptom logging, the quick dosha quiz and booking a doctor are free (you pay the doctor’s fee). The full 25-question dosha check is free here on the website. Premium adds the full daily Ayurvedic plan, temperature and mucus charts, and more. Programs have their own launch prices.
Is there an iPhone app?
The app is on Android through Google Play. On an iPhone or a computer, you can use Hitaveda in your browser at hitaveda.com.
Can Hitaveda diagnose PCOS or tell me if I’m pregnant?
No. Hitaveda helps you track and understand your body, and offers wellness guidance. It does not diagnose, treat or cure any condition. If something worries you, please see a doctor.
How does it estimate my period, ovulation and fertile days?
From the dates you log, and from basal body temperature, cervical mucus and LH tests if you add them. Estimates get closer as you log more cycles. Hitaveda is not birth control.
What is a dosha, and how is it used?
In Ayurveda, Vata, Pitta and Kapha describe your natural constitution (Prakriti). Hitaveda uses your dosha to choose food, movement and care suggestions. This is traditional Ayurvedic guidance, not a clinical test.
Is my data safe?
Your data is encrypted and never sold. You can export it or delete your account from inside the app at any time.
Same woman. Different day. Different plan.
Start with how you feel today. On Android, in English and Hindi.
On iPhone or a computer? Use Hitaveda in your browser